There are so many amazing benefits to your body the lunge provides, from athletic power to enhancing balance and stability for the elderly, it really is the ultimate exercise. #lunge #exercise http://bit.ly/2F6Qo11

There are so many amazing benefits to your body the lunge provides, from athletic power to enhancing balance and stability for the elderly, it really is the ultimate exercise. #lunge #exercise https://t.co/HFjvyWAGJT

— Optimized Family (@optimizedfamily) March 16, 2019

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