If you’re wanting to dive into the #bulletjournal, then you’ve come to the right place. This post is jam-packed with information to help you get started. http://bit.ly/2Y3aVex via @littlecoffeefx

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If you’re wanting to dive into the #bulletjournal, then you’ve come to the right place. This post is jam-packed with information to help you get started. http://bit.ly/2JNnoRm via @littlecoffeefx

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What are the best exercises for a torn ACL? This can be a season ending injury if you are not applying good movement and exercise drills for single leg cutting, landing and braking. This article shows you how. #ACL #ACLprevention #kneeinjury http://bit.ly/2xWdyE2

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What are the best exercises for a torn ACL? This can be a season ending injury if you are not applying good movement and exercise drills for single leg cutting, landing and braking. This article shows you how. #ACL #ACLprevention #kneeinjury http://bit.ly/2SmsHbj

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Are you over 40? In this new blog by pro triathlon coach Phil Mosely he reveals how turning 40 led to his best ever #triathlon race results. It could make you faster too – whatever your age. Via my_pro_coach http://bit.ly/2JBItw5

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What is an #exercise that improves coordination, shoulder strength, thoracic mobility, #core stability, leg drive, foot stability and #athletic performance all at the same time? And can be used by people of all ages? Answer – the single cable push. http://bit.ly/2JKE6xO

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