Did you know the reaction time of a 60-year old is on average 25% slower than that of a 20-year old? A very slow response increase the chance of a serious injury from a fall. The good news is you can use exercise to improve your #stability. http://bit.ly/2CDg44P #fitness

Did you know the reaction time of a 60-year old is on average 25% slower than that of a 20-year old? A very slow response increase the chance of a serious injury from a fall. The good news is you can use exercise to improve your #stability. https://t.co/IBjtFXpVub #fitness

— Optimized Family (@optimizedfamily) March 24, 2019

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