We all know that exercise can make us stronger and fitter, but without good nutrition, adequate rest and recovery there is no chance for the body to repair the damage created from training. #Recovery is equally important as the training itself. http://bit.ly/2viJNvU

We all know that exercise can make us stronger and fitter, but without good nutrition, adequate rest and recovery there is no chance for the body to repair the damage created from training. #Recovery is equally important as the training itself.https://t.co/hlQHS4kUQv

— Optimized Family (@optimizedfamily) April 24, 2019

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