Did you know that research has found #exercise to be as effective as medication for preventing #heartdisease? However your choice of exercise is critical as not all exercise is good, with some even contributing to heart problems. http://bit.ly/2Y5LHfD

Did you know that research has found #exercise to be as effective as medication for preventing #heartdisease? However your choice of exercise is critical as not all exercise is good, with some even contributing to heart problems. https://t.co/ysQWv53bE2

— Optimized Family (@optimizedfamily) May 3, 2019

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