It’s hard to gain muscle. It’s even harder to maintain muscle as we get older. Here is A Woman’s Guide To Building Muscle After 40: http://bit.ly/2LBZgT1 #aging #health #training via @dioxyme

It's hard to gain muscle. It's even harder to maintain muscle as we get older. Here is A Woman's Guide To Building Muscle After 40: https://t.co/vuME2dZ8vJ #aging #health #training via @dioxyme

— Optimized Family (@optimizedfamily) May 4, 2019

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