The overall purpose of every #training program is to exceed your current level of ability. Before this can happen, you must ensure your body can exceed the demands of life! Failure to do this results in injury. #movewellfirst http://bit.ly/2DVYOIZ

The overall purpose of every #training program is to exceed your current level of ability. Before this can happen, you must ensure your body can exceed the demands of life! Failure to do this results in injury. #movewellfirst https://t.co/0zWg5imWv0

— Optimized Family (@optimizedfamily) May 8, 2019

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