The big mistake with #VMO exercises is trying to isolate the muscle with a specific exercise. The secret to strengthening this important muscle is identifying the reasons behind it’s weakness and using movements to correct it. #strength #kneepain http://bit.ly/2WJFLcg

The big mistake with #VMO exercises is trying to isolate the muscle with a specific exercise. The secret to strengthening this important muscle is identifying the reasons behind it's weakness and using movements to correct it. #strength #kneepain https://t.co/WTgFkPPp9a

— Optimized Family (@optimizedfamily) May 12, 2019

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