We all know how important exercise is for our health, and it becomes even more so at 40 as our bodies begin the slide toward the ageing process. Things you could do in your youth are much harder at 40 and wiser exercises are needed. #over40exercise #health http://bit.ly/2Mwo4Mu

We all know how important exercise is for our health, and it becomes even more so at 40 as our bodies begin the slide toward the ageing process. Things you could do in your youth are much harder at 40 and wiser exercises are needed. #over40exercise #health https://t.co/WOL9ecMdVG

— Optimized Family (@optimizedfamily) June 4, 2019

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