One of the biggest mistakes people make when trying to get in shape is trying to out-exercise poor nutrition habits. Changing #nutrition habits is not as fun as #exercise and for many a lot tougher to do. But it is vital if for achieving great results. http://bit.ly/2R9u7Fz

One of the biggest mistakes people make when trying to get in shape is trying to out-exercise poor nutrition habits. Changing #nutrition habits is not as fun as #exercise and for many a lot tougher to do. But it is vital if for achieving great results.https://t.co/BtwkW7LeSe

— Optimized Family (@optimizedfamily) June 12, 2019

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