If ever there was an exercise that could cover all of your needs in terms of stability, mobility and overall strength it would be the Turkish Get Up! An incredible exercise for developing core strength & functional movement. #corestrength #core #functional http://bit.ly/2N2L4mp

If ever there was an exercise that could cover all of your needs in terms of stability, mobility and overall strength it would be the Turkish Get Up! An incredible exercise for developing core strength & functional movement. #corestrength #core #functional https://t.co/MleI0eDjco

— Optimized Family (@optimizedfamily) June 22, 2019

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