When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routine. Embrace the whole concept – not as a sprint, but an ultramarathon. It has to be a lifestyle! http://bit.ly/2KHTmhG via @adrianafitnall

When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routine. Embrace the whole concept – not as a sprint, but an ultramarathon. It has to be a lifestyle! https://t.co/xLJZaae3Mt via @adrianafitnall

— Optimized Family (@optimizedfamily) June 27, 2019

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from Twitter https://twitter.com/optimizedfamily