#Exercise is important to everyone but the priorities and needs of a 20 year old are much different to that of a 60 year old. Knowing the #strengths and weaknesses of each age is critical to select the correct exercises & methods for best #results. http://bit.ly/2LJdEHw

#Exercise is important to everyone but the priorities and needs of a 20 year old are much different to that of a 60 year old. Knowing the #strengths and weaknesses of each age is critical to select the correct exercises & methods for best #results. https://t.co/KTMowNtW57

— Optimized Family (@optimizedfamily) July 8, 2019

https://platform.twitter.com/widgets.js

from Twitter https://twitter.com/optimizedfamily