What is an #exercise that improves coordination, shoulder strength, thoracic mobility, #core stability, leg drive, foot stability and #athletic performance all at the same time? And can be used by people of all ages? Answer – the single cable push. http://bit.ly/2JKE6xO

What is an #exercise that improves coordination, shoulder strength, thoracic mobility, #core stability, leg drive, foot stability and #athletic performance all at the same time? And can be used by people of all ages? Answer – the single cable push. https://t.co/9RwZFQHbel

— Optimized Family (@optimizedfamily) July 17, 2019

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