Author: optimizedfamily

Data & research based guides and resources to help you and your family blossom.

Are you over 40? In this new blog by pro triathlon coach Phil Mosely he reveals how turning 40 led to his best ever #triathlon race results. It could make you faster too – whatever your age. Via my_pro_coach http://bit.ly/2JBItw5

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What is an #exercise that improves coordination, shoulder strength, thoracic mobility, #core stability, leg drive, foot stability and #athletic performance all at the same time? And can be used by people of all ages? Answer – the single cable push. http://bit.ly/2JKE6xO

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Taco Bell’s 5 Buck Box and Other Meals Under $5 http://bit.ly/2JDqRA5 Between dollar menus and a-la-carte items, this is the grand-daddy of all deals via @fastfoodprices #fastfood #tacobell

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Enjoy your #fastfood meal without worrying about your wallet with these fast food #tips and tricks to save money. http://bit.ly/2jSq8Rw

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What Does It Mean To Be Healthy? Where do you find #Nutrition advice you can trust? Our prediction for the future of #wellness is that #credibility is going to become the ‘new influencer.’ via @Nnutritionists http://bit.ly/2k5B0vx

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Need a good dose of caffeine to recharge? Take a sip ☕ and get ready as we jump right in for the funniest 69 Coffee Memes To Kickstart Your Day http://bit.ly/2X2LhWz

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Why does Japan have some of the longest life spans in the world? Krys Suzuki explains how a simple rule of eating might be the key. http://bit.ly/2XHPDYg by @UnseenJapanSite #healthy #healthtips

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How to quantify #risk with data and stop worrying about things that (probably) won’t happen http://bit.ly/2SiykHC By @mstibbe #geekboss #risk #management

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